Small Group Fitness Classes for Wellbeing

Source For Wellness Fitness classes called "Core Cardio Sculpt" are now available in the east bay area of albany and el cerrito ca and are designed to offer small group low impact aerobics and core fitness training for improved health and wellbeing.  

Led by Drs Alison Main D.C. and Robert Little D.C.,

these 45 minute low impact aerobic and core strengthening classes are appropriate for any fitness level and provide a fun and comfortable ,yet thoroughly effective exercise routine for the whole body. 

Benefits:

• improved health
• balanced mind and body
• stress management
• weight loss
• flexibility
• improved mood
• better sleep
• pain reduction 

Learn to become more flexible, gently raise your heart rate, stretch your muscles and safely raise your metabolism all without heavy impact or joint stress.  Classes are held in a safe, supportive and fun atmosphere.  First class is FREE.

Sign up today for a fun, easy fitness class that fits into your busy schedule and see and feel the results in your life! 

Ph (510) 526-7300